Mindshift Tips

Holiday Living: Finding Joy, Peace, and Gratitude This Season

Dec 14 min read

Holiday Living: Finding Joy, Peace, and Gratitude This Season

Embrace the beauty of holiday living with intention. Let go of perfection, choose joy, and create heartfelt connections this season.

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Personal Growth Activities: Overcoming Perfectionism

Bridget Belden

Nov 254 min read

Personal Growth Activities: Overcoming Perfectionism

Learn how personal growth activities can help you break free from perfectionism, trust your decisions, and navigate midlife transitions with

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Embracing Transitions in Life: Finding Purpose and Passion Through Personal Change

Bridget Belden

Nov 183 min read

Embracing Transitions in Life: Finding Purpose and Passion Through Personal Change

Discover how transitions in life can lead to powerful growth and transformation. One woman’s story of lifequake, personal rebirth, and findi

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Embracing the Challenges at Midlife: Redefining Identity and Purpose

Bridget Belden

Nov 104 min read

Embracing the Challenges at Midlife: Redefining Identity and Purpose

As women navigate the challenges at midlife, they may question their identity, career, and relationships. Here's how to embrace these shifts

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Embrace Empowered and Authentic Living to Overcome Fear

Bridget Belden

Nov 33 min read

Embrace Empowered and Authentic Living to Overcome Fear

Discover how embracing Empowered and Authentic Living can help you overcome fears, address avoidance, and take action on the things that mat

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Connection Making in Midlife: Finding Your People and Building New Relationships

Bridget Belden

Oct 274 min read

Connection Making in Midlife: Finding Your People and Building New Relationships

Feeling lonely in midlife? Explore connection making through new activities, friendships, and self-discovery to enrich your life.

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Enhance Your Life with Spiritual Wellness Activities: The Key to Self-Love and Belonging

Bridget Belden

Oct 203 min read

Enhance Your Life with Spiritual Wellness Activities: The Key to Self-Love and Belonging

Explore the importance of spiritual wellness activities in nurturing your relationship with yourself, fostering self-love, and achieving tru

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Transforming Relationships: Conflict and Resolution Activities for Better Connections

Bridget Belden

Oct 134 min read

Transforming Relationships: Conflict and Resolution Activities for Better Connections

Discover how conflict and resolution activities can transform your relationships by helping you identify roles and foster understanding.

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Cultivating Emotionally Healthy Relationships: A Guide to Personal Growth

Bridget Belden

Oct 62 min read

Cultivating Emotionally Healthy Relationships: A Guide to Personal Growth

Explore the importance of emotionally healthy relationships and learn how to navigate and cultivate connections that enrich your life.

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Cultivating Joy: The Power of Gratitude in Overcoming Life's Challenges

Bridget Belden

Sep 292 min read

Cultivating Joy: The Power of Gratitude in Overcoming Life's Challenges

Explore how practicing gratitude helps cultivate joy, empowers you through challenges, and anchors you in the present moment.

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Finding Presence: A Practical Minded Approach to Gratitude and Connection

Bridget Belden

Sep 223 min read

Finding Presence: A Practical Minded Approach to Gratitude and Connection

Discover how a practical minded perspective can deepen your gratitude and presence, helping you cherish moments with friends and family.

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Mental Health Strategies: Overcoming Obstacles and Finding Clarity

Bridget Belden

Sep 153 min read

Mental Health Strategies: Overcoming Obstacles and Finding Clarity

Explore powerful mental health strategies to navigate life's challenges. Learn how gratitude & open conversations can transform your mindset

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Embrace Joyful Living: The Power of Gratitude in Overcoming Life's Funk

Bridget Belden

Sep 84 min read

Embrace Joyful Living: The Power of Gratitude in Overcoming Life's Funk

Feeling stuck in a creative funk? Learn how embracing gratitude can help you shift your mindset and rediscover joyful living.

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Practicing Gratitude to Manifest Abundance

Bridget Belden

Sep 14 min read

Practicing Gratitude to Manifest Abundance

Discover how practicing gratitude to manifest abundance can help you stay grounded, and navigate life’s transitions with resilience.

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How to Be Brave in a Challenging Situation

Bridget Belden

Aug 262 min read

How to Be Brave in a Challenging Situation

Bravery doesn’t only apply to big acts. In a challenging situation, taking small, brave steps can lead to powerful personal growth and new o

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Empowering Personal Growth and Development Activities: Brave Steps with Friends

Bridget Belden

Aug 192 min read

Empowering Personal Growth and Development Activities: Brave Steps with Friends

In this blog, we explore how personal growth and development activities can help us face challenges, take brave actions, and support each ot

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Unlock Your Bravery with a Growth Mindset Activity

Bridget Belden

Aug 123 min read

Unlock Your Bravery with a Growth Mindset Activity

Fear holds many of us back, but a growth mindset activity can help you build the courage to take action, embrace vulnerability, and grow. St

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Bravery, Vulnerability, and the Path to Empowered and Authentic Living

Bridget Belden

Aug 42 min read

Bravery, Vulnerability, and the Path to Empowered and Authentic Living

Living an empowered and authentic life means embracing bravery and vulnerability. Explore how courage shapes personal growth and truth in th

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Personal Growth Activities: Fuel Your Light and Enhance Joy and Connection

Bridget Belden

Jul 282 min read

Personal Growth Activities: Fuel Your Light and Enhance Joy and Connection

Focusing on personal growth activities fuels your inner light, allowing you to show up brighter for yourself and others. Discover the power

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Unlocking Personality Growth: The Power of Pausing and Responding Mindfully

Bridget Belden

Jul 212 min read

Unlocking Personality Growth: The Power of Pausing and Responding Mindfully

Explore how personality growth can transform your responses. Learn to pause, reflect, and handle triggers with mindfulness and self-compass

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