Mindshift Tips 2/8

How to Create a Routine: Boost Your Life with a Morning Routine

Jul 144 min read

How to Create a Routine: Boost Your Life with a Morning Routine

Learn how to create a routine that empowers you. Discover the benefits of a productive morning routine and take control of your life.

3 views0 comments

Life is All About Balance: Joy, Love, and Adventure

Bridget Belden

Jul 72 min read

Life is All About Balance: Joy, Love, and Adventure

Discover how life is all about balance. Learn to create joy, love, and adventure while maintaining work-life harmony.

10 views0 comments

Finding Joy Amidst Guilt: Challenges to Overcome

Bridget Belden

Jun 302 min read

Finding Joy Amidst Guilt: Challenges to Overcome

Struggling with social media negativity and self-imposed guilt? Discover how to nurture your light despite the challenges to overcome.

2 views0 comments

Balanced Health and Wellness: Spiritual and Mental Well-being in Midlife

Bridget Belden

Jun 234 min read

Balanced Health and Wellness: Spiritual and Mental Well-being in Midlife

Discover the importance of balanced health and wellness during midlife transitions.Learn how to enhance your spiritual and mental well-being

3 views0 comments

Happiness is a Choice You Make: Small Steps for a Joyful Future

Bridget Belden

Jun 163 min read

Happiness is a Choice You Make: Small Steps for a Joyful Future

Discover how "Happiness is a Choice You Make" with small steps today for a joyful, healthy future.

5 views0 comments

Reclaim Your Power: Advocate for Your Health and Well-being

Bridget Belden

Jun 93 min read

Reclaim Your Power: Advocate for Your Health and Well-being

Reclaim your power and advocate for your health! Learn to ask questions, seek multiple opinions, and make informed decisions to live a life

9 views0 comments

Start Your Wellness Journey: Prioritize Physical, Mental, and Spiritual Health

Bridget Belden

Jun 23 min read

Start Your Wellness Journey: Prioritize Physical, Mental, and Spiritual Health

This month, prioritize your physical, mental, and spiritual health. Start your wellness journey andtake small steps towards a healthier life

4 views0 comments

Living Authentically: Embrace Courage, Self-Compassion, and Patience

Bridget Belden

May 263 min read

Living Authentically: Embrace Courage, Self-Compassion, and Patience

Living authentically means observing misalignments and taking courageous steps to realign with your truth.

1 view0 comments

The Journey of Self-Discovery: Finding and Living Your Truth

Bridget Belden

May 194 min read

The Journey of Self-Discovery: Finding and Living Your Truth

Embark on a journey of self-discovery to uncover your true self, align with your passions, and create a life you love.

8 views0 comments

Unveiling Your Authentic Self: Searching for the Truth

Bridget Belden

May 124 min read

Unveiling Your Authentic Self: Searching for the Truth

Embark on a journey of self-discovery by searching for the truth within yourself.

6 views0 comments

Living Your Truth: The Center for Growth and Opportunity

Bridget Belden

May 63 min read

Living Your Truth: The Center for Growth and Opportunity

Explore the journey towards Living your Truth, the center for growth and opportunity.

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Nurture Yourself in Relationships: Navigating Life's Rollercoaster

Bridget Belden

Apr 293 min read

Nurture Yourself in Relationships: Navigating Life's Rollercoaster

Discover how prioritizing to nurture yourself enhances relationships and self-growth.

3 views0 comments

Navigating the Growth Journey: Understanding Relationships at Midlife

Bridget Belden

Apr 224 min read

Navigating the Growth Journey: Understanding Relationships at Midlife

Explore your growth journey while nurturing your partnership. Discover tips for maintaining harmony and shared experiences.

7 views0 comments

Cultivating Relationships and Dealing with Blowbacks

Bridget Belden

Apr 154 min read

Cultivating Relationships and Dealing with Blowbacks

Discover the art of cultivating relationships amidst life's changes. Learn to navigate shifts in dynamics with grace and understanding.

11 views0 comments

Overcoming Insecurity: Building a Rock-Solid Foundation Through Self-Growth

Bridget Belden

Apr 85 min read

Overcoming Insecurity: Building a Rock-Solid Foundation Through Self-Growth

Discover the power of self-compassion and self-growth in overcoming insecurity during midlife transitions.

11 views0 comments

Overcoming insecurities and other lessons from Antarctica

Bridget Belden

Apr 16 min read

Overcoming insecurities and other lessons from Antarctica

Discover the journey of overcoming insecurities while on a trip to Antarctica. Learn to embrace authenticity amidst challenges.

8 views0 comments

Embracing gratitude and joy – through all your ups and downs

Bridget Belden

Mar 253 min read

Embracing gratitude and joy – through all your ups and downs

Explore the transformative power of gratitude and joy in everyday life, from mundane tasks to life-altering events.

7 views0 comments

The power of practicing gratitude: a beacon of light for navigating dark waters

Bridget Belden

Mar 184 min read

The power of practicing gratitude: a beacon of light for navigating dark waters

Discover the transformative power of practicing gratitude in navigating grief and enhancing joy.

8 views0 comments

Shift Your Focus: Overcome Negative Bias for a Happier Life

Bridget Belden

Mar 113 min read

Shift Your Focus: Overcome Negative Bias for a Happier Life

Discover how negativity bias impacts your well-being & learn strategies to shift your focus towards positivity.

9 views0 comments

Growth and Expansion: My Journey Through 2024

Bridget Belden

Mar 43 min read

Growth and Expansion: My Journey Through 2024

Explore the journey of growth and expansion in the midst of challenges and self-discovery.

9 views0 comments