Mindshift Tips 4/8

Breaking the Cycle: Overcoming Resentment through Mindful Expectations

Oct 9, 20233 min read

Breaking the Cycle: Overcoming Resentment through Mindful Expectations

It’s not only our expectations that can cause issues – the expectations that other people have of us can also cause us difficulty.

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Reserving Space for Fear and Excitement: A Path to Fulfillment

Bridget Belden

Oct 2, 20233 min read

Reserving Space for Fear and Excitement: A Path to Fulfillment

Moving through fear is a little easier when I make room for excitement about what is possible for me.

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Gratitude vs. Suffering: Navigating Life's Challenges with a Positive Mindset

Bridget Belden

Sep 25, 20233 min read

Gratitude vs. Suffering: Navigating Life's Challenges with a Positive Mindset

Explore the transformative power of gratitude and its profound impact on navigating life's challenges.

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Bridget Belden

Sep 18, 20234 min read

I didn’t think I’d make it this far

Know more about yourself as you go along life with a clear vision of your purpose and the impact your presence has.

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Bridget Belden

Sep 11, 20233 min read

Finding Purpose and Embracing Change

Dive into a heartfelt reflection on identity, purpose, and the quest for a life well-lived.

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Empowering Women in Midlife Transitions: Rewrite Your Narrative

Bridget Belden

Sep 10, 20235 min read

Empowering Women in Midlife Transitions: Rewrite Your Narrative

Your Magenta Monday Magic. Happy Labor Day to all my American and Canadian friends! I hope you’re celebrating the holiday with your...

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Embracing the Seasons of Change: Transforming in Midlife

Bridget Belden

Aug 28, 20233 min read

Embracing the Seasons of Change: Transforming in Midlife

Find inspiration in the seasonal transitions as a metaphor for midlife transformation in this empowering blog.

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Embracing Fear and Transformation: Finding Your Authentic Self in Midlife Crisis

Bridget Belden

Aug 22, 20233 min read

Embracing Fear and Transformation: Finding Your Authentic Self in Midlife Crisis

Get inspired to embrace fear and step out of your comfort zone in this empowering blog. Explore the path to discovering your authentic self.

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Dancing Through Transitions Like Nobody's Watching

Bridget Belden

Aug 14, 20233 min read

Dancing Through Transitions Like Nobody's Watching

Learn how to embrace change and rewrite your story with excitement and joy. Join us on this empowering path of self-discovery and growth.

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Embracing Midlife Transformation: This is NOT a Crisis

Bridget Belden

Aug 7, 20234 min read

Embracing Midlife Transformation: This is NOT a Crisis

Explore the transformative journey women experience, replacing fear with excitement and anticipation.

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Shifting Perspectives: Choosing Your Focus for Positive Transformation

Bridget Belden

Jul 24, 20235 min read

Shifting Perspectives: Choosing Your Focus for Positive Transformation

Discover the power of choice in shaping your life. Learn how shifting your focus can transform relationships and create positive outcomes.

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Choosing Your Circle: Surrounding Yourself with Positive and Supportive People

Bridget Belden

Jul 17, 20234 min read

Choosing Your Circle: Surrounding Yourself with Positive and Supportive People

Surrounding yourself with positive, supportive people can have a profound impact on your life. Learn how to make conscious choices.

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Empower Yourself with the Power of Choice: Focus on What You Can Control

Bridget Belden

Jul 10, 20234 min read

Empower Yourself with the Power of Choice: Focus on What You Can Control

Discover the transformative impact of choosing to focus on what you can control. Learn how to shift your mindset.

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Unlocking Personal Growth: Embrace the Power of Choice for a Fulfilling Life

Bridget Belden

Jul 3, 20234 min read

Unlocking Personal Growth: Embrace the Power of Choice for a Fulfilling Life

Discover the power of choice and its impact on your well-being. Find out how to connect with others & embrace new challenges.

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Nurturing Your Spirit and Finding Balance

Bridget Belden

Jun 26, 20234 min read

Nurturing Your Spirit and Finding Balance

Discover the power of spirituality in navigating life's challenges and finding purpose. Explore spiritual strategies to reinvent yourself.

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Cultivating Resilience for a Purposeful Journey

Bridget Belden

Jun 19, 20234 min read

Cultivating Resilience for a Purposeful Journey

Discover the power of resilience during life's transitions and challenges. Embrace change as an opportunity for growth and self-discovery.

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How Physical Movement Transforms Your Wellbeing

Bridget Belden

Jun 11, 20235 min read

How Physical Movement Transforms Your Wellbeing

Discover the power of holistic health and the transformative effects of physical movement during a mom midlife crisis.

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Prioritizing Health and Wellness for Resilience and Adaptation

Bridget Belden

Jun 5, 20234 min read

Prioritizing Health and Wellness for Resilience and Adaptation

Discover how prioritizing your health and wellness during a midlife crisis can help you navigate transitions with ease.

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Bridget Belden

May 29, 20234 min read

Living Your Truth Recap

Learn how to live your truth and tap into your intuition in this insightful article.

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Bridget Belden

May 22, 20234 min read

Scanning beneath the surface of you

Learn how to reconnect with your personal truth by being present and listening to yourself.

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