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Bridget Belden
May 15, 20237 min read
Swapping self-criticism for self-compassion
Learn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.
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Bridget Belden
May 8, 20235 min read
The Practice of Being Present
Learn how to tune in to your body and discover your truth as an empty nester.
10 views0 comments
Bridget Belden
May 1, 20235 min read
Solving the mystery of you
Join me on a journey of self-discovery and personal growth as we explore what it means to live your truth as an empty nester.
18 views0 comments
Bridget Belden
Apr 24, 20234 min read
Breaking up is hard to do
Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.
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Bridget Belden
Apr 17, 20235 min read
Where do you end and they begin?
Discover the power of boundaries in relationships with yourself and others. As you rediscover yourself.
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Bridget Belden
Apr 10, 20234 min read
Everything starts with you
Learn why self-love is crucial for moms and how to put yourself first with daily self-care practices.
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Bridget Belden
Apr 3, 20235 min read
How does your garden grow?
Discover how your relationships are like a garden, needing to be cultivated, tended to, and sometimes pruned.
37 views0 comments
Bridget Belden
Mar 27, 20232 min read
Seek and Gratitude
This month, we’ve explored how practicing gratitude can improve our mood, deepen our relationships, and even help us process grief.
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Bridget Belden
Mar 20, 20234 min read
Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity
In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.
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Bridget Belden
Mar 14, 20233 min read
Confession from a chronic nitpicker
Learn how shifting your focus to gratitude can improve your relationships and increase your happiness.
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Bridget Belden
Mar 6, 20233 min read
One thing to change your life
Explore the meaning of gratitude, its benefits, and the importance of being present in our daily lives to experience gratitude.
11 views0 comments
Bridget Belden
Feb 27, 20233 min read
Leaning in
Discover the connection between fear and bravery in personal growth. Learn how to recognize and overcome fear in different forms.
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Bridget Belden
Feb 20, 20234 min read
Release control
Release control and face your fears. Experience the liberation of enjoying the gift of spending time with loved ones without worries.
15 views0 comments
Bridget Belden
Feb 13, 20233 min read
Make a commitment to yourself... Don’t compromise what’s important to you
Explore the importance of aligning your beliefs and actions, and learn how small steps can lead to big progress towards a life you love.
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Bridget Belden
Feb 6, 20233 min read
If you’re not growing, you’re dead
Discover the power of bravery and how to incorporate it into your daily life. Learn the true meaning of bravery and how it leads to growth.
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Bridget Belden
Jan 30, 20232 min read
4 ways to live a life of intention
To live a life with intention, it's important to spend time in quiet reflection and contemplation daily.
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Bridget Belden
Jan 23, 20233 min read
You’re looking for the wrong thing
It's important to remember that the vision we have for our life may not end up looking the way we thought it would.
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Bridget Belden
Jan 16, 20234 min read
New Year's resolutions don’t work
Setting goals can be helpful, but they also have a clear end point - you either reach them or you don't.
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Bridget Belden
Jan 9, 20233 min read
Don’t let your intentions become your goals
Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.
15 views0 comments
Bridget Belden
Jan 2, 20234 min read
Happy New Year!
Learn how living with intention can help you create a life you love. Discover the power of setting your intention and taking action.
17 views0 comments
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