Living your truth should be something we all strive to do. If you believe, like I do, that we are here for a specific purpose, to share...

Living with intention is about choosing what you want more of in your life and taking action – being intentional – about getting it. I...

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...

My goal this year is to try to ‘be the river’ and go with the flow rather than being stuck in the past, clinging to boulders.

If this were a ‘normal’ year, I would typically be starting to make my lists for all the supplies I need for Thanksgiving.

If the world ended tomorrow, would you have any regrets? When I asked myself that question many years ago, the answer was a resounding ‘Yes'