I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...

I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.

My goal this year is to try to ‘be the river’ and go with the flow rather than being stuck in the past, clinging to boulders.