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Bridget BeldenMar 113 min readShift Your Focus: Overcome Negative Bias for a Happier LifeDiscover how negativity bias impacts your well-being & learn strategies to shift your focus towards positivity.
Bridget BeldenMar 43 min readGrowth and Expansion: My Journey Through 2024Explore the journey of growth and expansion in the midst of challenges and self-discovery.
Bridget BeldenNov 20, 20233 min readThanksgiving: Celebrating Gratitude and Authentic LivingDiscover the transformative power of being true to yourself as we reflect on the blessings of living in truth.
Bridget BeldenSep 25, 20233 min readGratitude vs. Suffering: Navigating Life's Challenges with a Positive MindsetExplore the transformative power of gratitude and its profound impact on navigating life's challenges.
Bridget BeldenMay 15, 20237 min readSwapping self-criticism for self-compassionLearn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.
Bridget BeldenSep 17, 20214 min readFinding Self Worth through GratitudeIn my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...