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Balanced Health and Wellness: Spiritual and Mental Well-being in Midlife
Discover the importance of balanced health and wellness during midlife transitions.Learn how to enhance your spiritual and mental well-being

Bridget Belden
Jun 23, 20244 min read
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Start Your Wellness Journey: Prioritize Physical, Mental, and Spiritual Health
This month, prioritize your physical, mental, and spiritual health. Start your wellness journey andtake small steps towards a healthier life

Bridget Belden
Jun 2, 20243 min read
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How to Be Grateful in Tough Times - What you Resist will Persist
Your Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...

Bridget Belden
Mar 20, 20222 min read
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I needed a Gratitude Intervention
Your Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...

Bridget Belden
Mar 13, 20223 min read
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5 Health Benefits of Being Grateful
Why is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health

Bridget Belden
Mar 7, 20222 min read
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