health and wellness | Bridget Belden

Jun 234 min read

Balanced Health and Wellness: Spiritual and Mental Well-being in Midlife

Discover the importance of balanced health and wellness during midlife transitions.Learn how to enhance your spiritual and mental well-being

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Jun 23 min read

Start Your Wellness Journey: Prioritize Physical, Mental, and Spiritual Health

This month, prioritize your physical, mental, and spiritual health. Start your wellness journey andtake small steps towards a healthier life

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Mar 20, 20222 min read

How to Be Grateful in Tough Times - What you Resist will Persist

Your Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...

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Mar 13, 20223 min read

I needed a Gratitude Intervention

Your Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...

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Mar 7, 20222 min read

5 Health Benefits of Being Grateful

Why is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health

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