In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

Learn how living with intention can help you create a life you love. Discover the power of setting your intention and taking action.

Regular preventative healthcare appointments, such as well-woman exams and visits to the dentist, are important for maintaining your health.