Mindfulness | Bridget Belden

Reclaim Your Power: Advocate for Your Health and Well-being

Jun 93 min read

Reclaim Your Power: Advocate for Your Health and Well-being

Reclaim your power and advocate for your health! Learn to ask questions, seek multiple opinions, and make informed decisions to live a life

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Living Your Truth: The Center for Growth and Opportunity

Bridget Belden

May 63 min read

Living Your Truth: The Center for Growth and Opportunity

Explore the journey towards Living your Truth, the center for growth and opportunity.

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Nurture Yourself in Relationships: Navigating Life's Rollercoaster

Bridget Belden

Apr 293 min read

Nurture Yourself in Relationships: Navigating Life's Rollercoaster

Discover how prioritizing to nurture yourself enhances relationships and self-growth.

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Overcoming Insecurity: Building a Rock-Solid Foundation Through Self-Growth

Bridget Belden

Apr 85 min read

Overcoming Insecurity: Building a Rock-Solid Foundation Through Self-Growth

Discover the power of self-compassion and self-growth in overcoming insecurity during midlife transitions.

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Embracing gratitude and joy – through all your ups and downs

Bridget Belden

Mar 253 min read

Embracing gratitude and joy – through all your ups and downs

Explore the transformative power of gratitude and joy in everyday life, from mundane tasks to life-altering events.

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Shift Your Focus: Overcome Negative Bias for a Happier Life

Bridget Belden

Mar 113 min read

Shift Your Focus: Overcome Negative Bias for a Happier Life

Discover how negativity bias impacts your well-being & learn strategies to shift your focus towards positivity.

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Embrace self-love first this Valentine’s Day

Bridget Belden

Feb 124 min read

Embrace self-love first this Valentine’s Day

Embrace self-love this Valentine's Day with courage and compassion.

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Taking a BRAVE look at how early messages shaped who you are today!

Bridget Belden

Feb 54 min read

Taking a BRAVE look at how early messages shaped who you are today!

Learn to embrace bravery in personal growth, facing fears, and finding joy. Start your journey to self-discovery now.

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Your Word, Your Way: Let's Make Your 2024 Intention a Reality!

Bridget Belden

Jan 292 min read

Your Word, Your Way: Let's Make Your 2024 Intention a Reality!

Learn how to bring your chosen word of intention for 2024 to life!

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Self-Love in Action: Embracing Disciplined Routines for Joy

Bridget Belden

Jan 154 min read

Self-Love in Action: Embracing Disciplined Routines for Joy

Embark on a transformative journey of self-discovery and disciplined growth. Discover the power of routine as a superpower for self-love.

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Gratitude vs. Suffering: Navigating Life's Challenges with a Positive Mindset

Bridget Belden

Sep 25, 20233 min read

Gratitude vs. Suffering: Navigating Life's Challenges with a Positive Mindset

Explore the transformative power of gratitude and its profound impact on navigating life's challenges.

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Swapping self-criticism for self-compassion

Bridget Belden

May 15, 20237 min read

Swapping self-criticism for self-compassion

Learn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.

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Bridget Belden

Apr 3, 20235 min read

How does your garden grow?

Discover how your relationships are like a garden, needing to be cultivated, tended to, and sometimes pruned.

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Bridget Belden

Jan 30, 20232 min read

4 ways to live a life of intention

To live a life with intention, it's important to spend time in quiet reflection and contemplation daily.

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