mindfulness | Bridget Belden

Jul 282 min read

Personal Growth Activities: Fuel Your Light and Enhance Joy and Connection

Focusing on personal growth activities fuels your inner light, allowing you to show up brighter for yourself and others. Discover the power

Mar 184 min read

The power of practicing gratitude: a beacon of light for navigating dark waters

Discover the transformative power of practicing gratitude in navigating grief and enhancing joy.

Feb 263 min read

Journey to Authenticity: Navigating Self-Discovery, Self-Love, and Courage

Explore the transformative journey of self-discovery, self-love, and courage through insightful reflections.

May 29, 20234 min read

Living Your Truth Recap

Learn how to live your truth and tap into your intuition in this insightful article.

Apr 24, 20234 min read

Breaking up is hard to do

Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.

Mar 20, 20234 min read

Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity

In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

Mar 6, 20233 min read

One thing to change your life

Explore the meaning of gratitude, its benefits, and the importance of being present in our daily lives to experience gratitude.