Monday Mindshift | Bridget Belden

Jan 154 min read

Self-Love in Action: Embracing Disciplined Routines for Joy

Embark on a transformative journey of self-discovery and disciplined growth. Discover the power of routine as a superpower for self-love.

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Oct 16, 20234 min read

Unveiling the Secret to Happiness: Self-Love - The Missing Puzzle Piece

Take a minute to think about where you might be looking outside of yourself to give you meaning. And then turn your focus back to yourself.

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Oct 9, 20233 min read

Breaking the Cycle: Overcoming Resentment through Mindful Expectations

It’s not only our expectations that can cause issues – the expectations that other people have of us can also cause us difficulty.

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Oct 2, 20233 min read

Reserving Space for Fear and Excitement: A Path to Fulfillment

Moving through fear is a little easier when I make room for excitement about what is possible for me.

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Feb 14, 20222 min read

It’s time to get radical

Are you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?

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