reflection | Bridget Belden

Feb 263 min read

Journey to Authenticity: Navigating Self-Discovery, Self-Love, and Courage

Explore the transformative journey of self-discovery, self-love, and courage through insightful reflections.

Apr 17, 20235 min read

Where do you end and they begin?

Discover the power of boundaries in relationships with yourself and others. As you rediscover yourself.

Mar 20, 20234 min read

Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity

In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

Jan 9, 20233 min read

Don’t let your intentions become your goals

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

May 13, 20213 min read

What You Focus on Expands

I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...

Jan 6, 20213 min read

Finding the Perfect Fit

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.

Dec 9, 20204 min read

Rainbows and Butterflies

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...