relationships | Bridget Belden

Oct 31, 20233 min read

Midlife Magic: Embracing Change During the Halloween Season

I don’t know about you, but I’ve never been a big fan of Halloween. I just never got excited about dressing!

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Apr 24, 20234 min read

Breaking up is hard to do

Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.

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Apr 17, 20235 min read

Where do you end and they begin?

Discover the power of boundaries in relationships with yourself and others. As you rediscover yourself.

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Jan 9, 20233 min read

Don’t let your intentions become your goals

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

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Apr 24, 20223 min read

Intentional Friending (Yes, it’s a thing!)

This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.

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Apr 17, 20222 min read

How you and your partner can grow together

This Monday is all about reconnecting with your significant other, partner, or spouse.

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Apr 11, 20223 min read

Staying strong through tough transitions with our kids

Bridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.

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Apr 3, 20222 min read

The Difference between a Want and a Need

This week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.

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Dec 9, 20204 min read

Rainbows and Butterflies

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...

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