SelfCompassion | Bridget Belden

Aug 7, 20234 min read

Embracing Midlife Transformation: This is NOT a Crisis

Explore the transformative journey women experience, replacing fear with excitement and anticipation.

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Jun 19, 20234 min read

Cultivating Resilience for a Purposeful Journey

Discover the power of resilience during life's transitions and challenges. Embrace change as an opportunity for growth and self-discovery.

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Jun 5, 20234 min read

Prioritizing Health and Wellness for Resilience and Adaptation

Discover how prioritizing your health and wellness during a midlife crisis can help you navigate transitions with ease.

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May 15, 20237 min read

Swapping self-criticism for self-compassion

Learn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.

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