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Writer's pictureBridget Belden

Spiritual Wellness Activities for a Calm and Joyful Holiday Season


Live with intention


Your Magenta Monday Magic.


Surrounding Yourself with Positive and Supportive People

The holiday season blows in each year with a whirlwind of activity – preparing, giving, and making memories with loved ones. Amid all that joy and busyness, though, it’s essential to nurture your inner self and prioritize your spiritual health through intentional spiritual wellness activities.


For women especially, the holidays can bring moments of overwhelm. It’s a season of connection, but it’s also a time to connect with what truly grounds and uplifts you – whether that’s faith, mindfulness, gratitude, or simply a pause to breathe deeply. 😌 Incorporating spiritual wellness activities into your routine can help you feel more centered and grounded during this busy time.


Here are a few gentle reminders for nurturing your spirit this holiday season through spiritual wellness activities:


  • Embrace Stillness: Seek quiet moments to reflect, pray, or meditate. Even a few minutes can bring a sense of calm.

  • Find Gratitude in Simplicity: Celebrate the small, sacred Magenta Moments – a kind gesture, the sparkle of lights, or the warmth of a heartfelt conversation.

  • Set Intentional Boundaries: It’s okay to say no. Protect your peace and energy so you can fully be present where it matters most.

  • Seek Joyful Connection: Surround yourself with people and activities that nourish your soul.


The holidays are about presence, not perfection. As you navigate this season, remember that taking care of your spiritual well-being through spiritual wellness activities isn’t just a gift to yourself – it’s a gift to everyone around you.


Wishing you a season of light, love, and renewal. May this time bring peace to your heart and clarity to your path as we move toward a new year. 🎇

Bridget



 

Living BRIGHTer is...


B - Be Brave

R - Cultivate Relationships

I - Live with Intention

G - Practice Gratitude

H - Prioritize Health

T - Live your Truth


What is Magenta?


The color magenta is one of universal harmony and emotional balance. It is spiritual yet practical, encouraging common sense and a balanced outlook on life. Magenta helps to create harmony and balance in every aspect of life; physically, mentally, emotionally, and spiritually.


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